Hello and welcome
I’m Jo, a UK-based integrative therapist and EMDR Practitioner.
If you’ve found your way here, you’re probably ready for change. Something’s getting in the way of you living the life you want.
It might be tricky relationship patterns, the impact of past experiences, feeling on edge in certain situations, or a phobia that’s holding you back. You’ve done a lot to try and figure it out yourself – and now feels like the right time to get some support.
I love seeing clients feel more resolved, enjoy more rewarding relationships, make the changes they need, and be more present in – and actually enjoy – the here and now.
Have a look around and, if the way I work feels like it could help, let’s talk. I offer a free 20-minute introductory call.
Why You Might Be Here
You’re likely someone who has always been pretty self-sufficient, competent, able to manage things. Lately, though, you’ve been struggling.
Perhaps you’re having strong emotional reactions to interactions with people or situations - flare-ups - which are making things worse at home or at work. Maybe you’re struggling to set boundaries in important relationships, to say what you want and need.
Maybe you’re feeling on edge a lot of the time: scanning for problems or difficulties, wanting to feel in control that you know you can’t really control. Certain things might unexpectedly trigger strong reactions and send you spiralling: something on the TV; a throwaway comment from a friend; or a song on the radio.
Perhaps you dread specific situations like an upcoming journey, an adult child leaving home, a meeting at work, or even just getting everyone out of the house in the morning. You don’t know why, but these situations feel like they take over. You’re a little stuck on how to move forward.
Whatever challenge you are facing, you’re ready to overcome it.
Work With Me
Whether you want a safe, consistent space to talk things through or a focused, proven approach like EMDR, we’ll work together in a way that makes change feel possible.
INDIVIDUAL THERAPY
1:1 therapy, online or in-person. A space that’s just for you – to explore, process, and make the changes you need. We can work short-term with a clear focus, or take more time for deeper change.
EMDR THERAPY
A scientifically proven approach that helps you get to the root of your distress, process it, and move forward. Especially effective for trauma, anxiety, and phobias.
Your next step
If you’re ready to move forward, I offer a free 20-minute call to see if we’re the right fit. It’s a chance to talk about what’s been going on for you, ask questions, and get a feel for how I work.
Availability
I am currently fully booked, but will likely have other slots opening up in mid to late September 2025. If these timings work for you, I would love to hear from you.