If you are in crisis

Please note, I am not able to provide an urgent or emergency response.  If you are experiencing urgent psychological/emotional distress, please:

  • Call the Samaritans for free on 116 123 or email them on jo@samaritans.org.

  • Contact your GP, call NHS 111, or go to the local A & E Service.

  • If you prefer using text, text "SHOUT" to 85258.

  • If you are based in Surrey, you can visit Surrey Safe Havens.

I am not able to provide an urgent or emergency response. If you’re in crisis, please contact one of these organisations.